After running more than 10K every Sunday, my right knee and hip will hurt. I have to ice and give 3-4 days rest until the pain is gone. I haven't taken any anti-inflammatories (non-steroidal) yet, since I don't feel pain when I am just walking.
Photo taken from this site.http://www.physio-pedia.com/index.php5?title=Hip_Osteoarthritis
I already signed up for the annual Cebu Doctors University Run. I was taking into consideration that the terrain in flat and I don't need to play "patintero" to vehicles. Rest assured, readers, you'll get a full report on my injury.